Walk More & Sit Less

Walk More & Sit Less

Join me to commit to completing 30 minutes of physical activity today in honor of National #CancerPrevention month with AICR and The Monday Campaigns! Just 30 minutes of physical activity 5 times a week can go a long way towards improving your health. The American Institute for Cancer Research (AICR) reports that studies show regular physical activity helps to support a healthy immune system, reduces chronic inflammation, and helps your body maintain healthy levels of hormones like insulin and estrogen. Let's get moving and #ReduceYourRisk together.

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