Shake Up Your Routine

Shake Up Your Routine

How are you staying active? According to The American Institute for Cancer Research (AICR) and The Monday Campaigns being more physically active doesn't have to mean a structured workout. Trying a new activity that gets you moving more, like starting a garden this spring, is a great way to be more active and #ReduceYourRisk for cancer. The American Institute for Cancer Research (AICR) says 30 minutes of physical activity 5 times a week can go a long way towards improving your health. #CancerPrevention

http://socialpresskit.com/facebook/1219-26618