Physical Exercise

Physical Exercise

Whether it's running, biking, a cardio bootcamp, or a dance class, keeping your body active stimulates the growth of new brain cells and prevents age-related decline. So as you lift those weights, do a HIIT training, or simply move your body, remember that you’re working more than just your muscles! For more on the brain-changing benefits of exercise, visit: https://wearehfc.org/brainhealth/

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