Positive Affirmations help rewire your brain

Positive Affirmations help rewire your brain

Positive affirmations or positive self-talk is a great way to combat the negative things we tell ourselves every day. Just saying, "I am smart and capable," a few times every day will help you believe it, making you more resilient. Check out Happier U's collection of videos, podcasts, and digital content, providing science-based advice, strategies, and coping mechanisms for stressful situations - basically some really awesome tools to help you create a happier you! To see it all visit https://journeytocollege.mo.gov/ and click on HappierU! #PositiveAffirmations

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