Healthy Sleep Habits

Healthy Sleep Habits

Sleep plays a huge role in your overall health. It allows our bodies to repair themselves and our brains to consolidate memories and process information. Poor sleep is linked to anxiety and depression. What are your go to remedies when you can't fall asleep? Leave your suggestions below and check out the benefits of good sleep. Need more support? Download the My GCAL app at linktr.ee/freeyourfeels.

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