We Care — Brain Health

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  All Five Habits 

  HFC cares about your brain. That's why they're launching #HFCWeCare to educate all of us about the five key Brain-Health Habits that can help us build more Alzheimer’s-resistant brains. Visit their Brain Health Page to start living a brain-healthy life today: https://wearehfc.org/brainhealth/

  HFC cares about your brain.
  
  That's why they're launching #HFCWeCare to educate all of us about the five key Brain-Health Habits that can help us build more Alzheimer’s-resistant brains.
  
  Visit their Brain Health Page to start living a brain-healthy life today: https://wearehfc.org/brainhealth/

  
  

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• Physical Exercise

  Whether it's running, biking, a cardio bootcamp, or a dance class, keeping your body active stimulates the growth of new brain cells and prevents age-related decline. So as you lift those weights, do a HIIT training, or simply move your body, remember that you’re working more than just your muscles! For more on the brain-changing benefits of exercise, visit: https://wearehfc.org/brainhealth/

  Whether it's running, biking, a cardio bootcamp, or a dance class, keeping your body active stimulates the growth of new brain cells and prevents age-related decline. So as you lift those weights, do a HIIT training, or simply move your body, remember that you’re working more than just your muscles!
  
  For more on the brain-changing benefits of exercise, visit: https://wearehfc.org/brainhealth/

  
  

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• Emotional Well-Being

  Boosting your 'Emotional Well-being' is one of the most enjoyable ways you can care for your brain, because relaxing activities are associated with a reduced risk of dementia. Be kind to your brain. https://wearehfc.org/brainhealth/ #HFCWeCare

  Boosting your 'Emotional Well-being' is one of the most enjoyable ways you can care for your brain, because relaxing activities are associated with a reduced risk of dementia.
  
  Be kind to your brain. https://wearehfc.org/brainhealth/ #HFCWeCare

  
  

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  Cognitive Fitness

  Activities like learning a new language or playing an instrument can have brain-changing effects, building reserves of healthy brain cells that can help defer cognitive aging by a few years. #HFCWeCare https://wearehfc.org/brainhealth/

  Activities like learning a new language or playing an instrument can have brain-changing effects, building reserves of healthy brain cells that can help defer cognitive aging by a few years. #HFCWeCare https://wearehfc.org/brainhealth/

  
  

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  Nutrition

  A better diet can protect your brain from cognitive decline. Of all the organs in our body, the brain is the one most damaged by a poor diet. See what foods you should add to your grocery list today: https://wearehfc.org/brainhealth/ #HFCWeCare

  A better diet can protect your brain from cognitive decline. Of all the organs in our body, the brain is the one most damaged by a poor diet.
  
  See what foods you should add to your grocery list today: https://wearehfc.org/brainhealth/ #HFCWeCare

  
  

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• Sleep

  Sleep is medicine! 7-9 hours a night of quality sleep, equals a happy brain. In fact, recent findings have shown that people may be able to reduce the risk of Alzheimer’s by getting consistent, high-quality sleep. To learn more about why your bed should be your best friend, visit our brain health page: wearehfc.org/brainhealth #HFCWeCare

  Sleep is medicine! 7-9 hours a night of quality sleep, equals a happy brain. In fact, recent findings have shown that people may be able to reduce the risk of Alzheimer’s by getting consistent, high-quality sleep.
  
  To learn more about why your bed should be your best friend, visit our brain health page: wearehfc.org/brainhealth #HFCWeCare

  
  

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• Donation Video

  HFC is educating their growing community about the habits that everyone can adopt today to build Alzheimer’s-resistant brains. Support their efforts in changing the course of this disease for future generations: https://bit.ly/3u0kDir #HFCWeCare

  HFC is educating their growing community about the habits that everyone can adopt today to build Alzheimer’s-resistant brains. Support their efforts in changing the course of this disease for future generations: https://bit.ly/3u0kDir #HFCWeCare

  
  

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• Emotional Well-Being #2

  Did you know that stress can be relieved within minutes of exposure to nature? Natural settings hold restorative powers for the mind and body. HFC’s advice for today to reduce your stress, promote happiness, and start preventing Alzheimer's: Get outdoors! Stroll through your neighborhood, hop on a bike, or take an indoor activity outside. #HFCWeCare

  Did you know that stress can be relieved within minutes of exposure to nature? Natural settings hold restorative powers for the mind and body.
  
  HFC’s advice for today to reduce your stress, promote happiness, and start preventing Alzheimer's: Get outdoors! Stroll through your neighborhood, hop on a bike, or take an indoor activity outside. #HFCWeCare

  
  

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• Physical Exercise #2

  Exercise is the most transformative thing that you can do for your brain today! A single workout will elevate your mood and improve your focus. What are you waiting for? Stop your scrolling, grab a friend, and get moving! #HFCWeCare

  Exercise is the most transformative thing that you can do for your brain today! A single workout will elevate your mood and improve your focus.
  
  What are you waiting for? Stop your scrolling, grab a friend, and get moving! #HFCWeCare

  
  

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• Physical Exercise Video

  You can improve your brain health anywhere, any time with exercise snacking! Instead of setting aside time to work out, consider finding ways to do it at home as you go about your daily routine. Try leg lifts while brushing your teeth, squatting before you sit on the couch, or lunging while waiting for your food in the microwave. #HFCWeCare

  You can improve your brain health anywhere, any time with exercise snacking! Instead of setting aside time to work out, consider finding ways to do it at home as you go about your daily routine. Try leg lifts while brushing your teeth, squatting before you sit on the couch, or lunging while waiting for your food in the microwave. #HFCWeCare

  
  

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  Nutrition Tip #2

  Food is fuel for your body, but also for your brain! Foods like salmon, leafy greens, blueberries, avocados, and extra-virgin olive oil all contain important nutrients that can improve brain function. What foods are going to keep your brain happy and healthy this week? #HFCWeCare

  Food is fuel for your body, but also for your brain! Foods like salmon, leafy greens, blueberries, avocados, and extra-virgin olive oil all contain important nutrients that can improve brain function.
  
  What foods are going to keep your brain happy and healthy this week? #HFCWeCare

  
  

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• Nutrition Video

  Remember: there is no such thing as the perfect, brain-healthy diet. That’s why our friend Dr. Annie Fenn of Brain Health Kitchen recommends the MIND diet—a set of guidelines that detail the 10 brain-healthy food groups to focus on: https://www.brainhealthkitchen.com/what-to-eat-fend-off-alzheimers/ #HFCWeCare

  Remember: there is no such thing as the perfect, brain-healthy diet. That’s why our friend Dr. Annie Fenn of Brain Health Kitchen recommends the MIND diet—a set of guidelines that detail the 10 brain-healthy food groups to focus on: https://www.brainhealthkitchen.com/what-to-eat-fend-off-alzheimers/ #HFCWeCare

  
  

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  Cognitive Fitness Tip #2

  Reading engages multiple brain functions at once, including visual/auditory processes and comprehension, exercising the brain, and slowing the effects of cognitive decline. By reading aloud, Seth is not only improving his own brain function, but also Zelda’s! #HFCWeCare

  Reading engages multiple brain functions at once, including visual/auditory processes and comprehension, exercising the brain, and slowing the effects of cognitive decline.
  
  By reading aloud, Seth is not only improving his own brain function, but also Zelda’s! #HFCWeCare

  
  

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