The #WellBeings Social Media Toolkit provides videos, graphics, and social copy for you to easily share to your social media platforms – all at your fingertips. Below you will find evergreen promotional messaging to help spread awareness of the Well Beings project, as well as individual tabs for more targeted social media campaigns. Each tab also contains additional promotion assets available for download at the bottom of the page. Thank you for joining us as we work to demystify and destigmatize health concerns through storytelling!
For Ongoing Promotion
October 20, 2021 7pm CST
October 27, 2021 7pm ET
November 9, 2021 6:30 CT
Now Streaming on wellbeings.org/outofthedark
Now Streaming wellbeings.org/littleactions
For live virtual events visit wellbeings.org/tour
Facebook Posts
Youth Incarceration & Mental Health
Sept. 29-Oct 20
Spotlight on LGBTQ+ Youth Mental Health
Visit wellbeings.org/wnet to learn more #WellBeings
Oct 6- Oct. 27
Y’all Come Out: Affirming LGBTQ+ Youth in the South
Oct 21- Nov 9
Well Beings Virtual Live Tour (10 second clip)
Watch a virtual event now! wellbeings.org/tour
Ongoing
Well Beings Virtual Live Tour (30 second clip)
Stay tuned on upcoming virtual events in your area at wellbeings.org/tour
Ongoing
Tweets
Youth Incarceration & Mental Health
How does being incarcerated affect a person's mental health, especially youth? On Oct. 20th at 7 PM CT, @calltomindnow @wuwmradio & @wellbeingsorg are joining together for Youth Incarceration & Mental Health. Visit wellbeings.org/wuwm to learn more. #WellBeings #MentalHealth
Sept. 29- Oct. 20
Spotlight on LGBTQ+ Youth Mental Health
On Oct. 27th at 7 p.m. ET, @WellBeings joins @TheWNETGroup to discuss #mentalhealth issues for LGBTQ+ youth. This event will focus on creating safe spaces for LGBTQ+ youth, resources to support mental health, and more!
Visit wellbeings.org/wnet to learn more #WellBeings
Oct. 6- Oct. 27
Y’all Come Out: Affirming LGBTQ+ Youth in the South
On Nov.9th at 6:30 CT, join @npt8 & @WellBeingsOrg for a virtual discussion on the #mentalhealth of Southern LGBTQ+ youth. Hear from counselors, experts, and more to help bring understanding and equality to LGBTQ+ youth. Visit wellbeings.org/npt to learn more. #WellBeings
Oct. 21- Nov. 9
Well Beings Virtual Live Tour (10 second clip)
#WellBeings goes across the country— virtually! Hear from experts and community members on how to address youth #mentalhealth in the Well Beings Tour. Click here for more info on upcoming events: wellbeings.org/tour #WellBeingsLive
Ongoing
Well Beings Virtual Live Tour (30 second clip)
Ask questions and get answers on #mentalhealth in the #WellBeings Tour! In this series of virtual events, media stations from across the country work to destigmatize and address mental health impacting youth. For more info visit: wellbeings.org/tour
Ongoing
Instagram
Youth Incarceration & Mental Health
On Oct. 20th at 7 PM CT, @calltomindnow @wuwmradio & @wellbeingsorg are joining together for Youth Incarceration & Mental Health. In this in-depth conversation, @WUWM will speak with formerly incarcerated people and experts to explore mental health needs, offer available resources and introduce alternatives to incarcerating young people with mental health needs in Wisconsin. Visit wellbeings.org/wuwm to learn more. #WellBeings #MentalHealth
Sept. 20- Oct. 20
Spotlight on LGBTQ+ Youth Mental Health
On Oct. 27th at 7 p.m. ET, @WellBeings joins @Thirteenwnet to bring together students, educators, journalists, and experts to discuss pressing #mentalhealth issues for LGBTQ+ youth. This event will focus on how to create and maintain safe spaces for LGBTQ+ youth, allyship for all ages, and resources for how to support LGBTQ+ youth mental health. Visit wellbeings.org/wnet to learn more #WellBeings
Oct. 6 - Oct. 27
Y’all Come Out: Affirming LGBTQ+ Youth in the South
On Nov.9th at 6:30 CT, @nashvillepubtv and @WellBeingsOrg join together for a live virtual discussion on the #mentalhealth of Southern LGBTQ+ youth. Hear from counselors, young people, experts, and more to help bring understanding, equality, and well-being for LGBTQ+ youth. Visit wellbeings.org/npt to learn more. #WellBeings
Oct. 21- Nov. 9
Well Beings Virtual Live Tour (10 second clip)
Our #mentalhealth resources are nationwide in the virtual #WellBeings Tour. Hosted by local PBS and partner stations, hear from experts and community members on how to address youth mental health and encourage healthy conversations. Click the link in our bio and stay tuned on upcoming events. #WellBeingsLive
Ongoing
Well Beings Virtual Live Tour (30 second clip)
Ask questions and get answers on #mentalhealth in the #WellBeings Tour! In this series of virtual events, media stations from across the country work to destigmatize and address mental health impacting youth. Stay tuned on upcoming virtual events in your area by clicking the link in our bio.
Ongoing
Linkedin
Social Templates
Additional downloadable assets & housed media
Facebook Posts
Little Actions Make A Big Difference
Summer 2021
Tweets
Little Actions Make A Big Difference
When it comes to your #mentalhealth, little things make a big difference! This new animated series offers easy-to-use, science-based tools, actions, and tactics to boost your social-emotional health and well-being. #WellBeings #LittleActions @WeMovement #SEL
Summer 2021
Instagram
Too Much to Do? The Redo Your To-Do List
Hold up for a second. Yes, we know you’re busy! That’s why you need a time-out. Changing up your to-do list is a little thing that can make a big difference to your #mentalhealth. #WellBeings #LittleActions @WeMovement #SEL
For Ongoing Promotion
Don’t Forget to Breathe
Did you know that focusing on your breathing can help activate your parasympathetic nervous system, which cues your body to relax and calm down? Learn a new breathing exercise to help you feel grounded in this episode of #LittleActions. #WellBeings #mentalhealth @WeMovement #SEL
For Ongoing Promotion
Pee Healthy: It’s All About the Color
Did you know that when you’re dehydrated, your brain struggles to focus, solve problems, and coordinate motor skills? In this episode of #LittleActions, we learn a color-coded way to help know whether or not you’re getting enough water! #WellBeings #mentalhealth @WeMovement #SEL
For Ongoing Promotion
Help You Help You?
When we make mistakes, it can lead us to think some nasty thoughts about ourselves. Follow the steps in this episode of #LittleActions to be your own BFF, no matter what! #WellBeings #mentalhealth @WeMovement #SEL
For Ongoing Promotion
Stop to Go
Saddle up. We’re heading into emotional territory! Tap into your emotions and become more self-aware with this new episode of #LittleActions. #WellBeings #SEL #mentalhealth
For Ongoing Promotion
Want More Joy in Your Day?
According to psychologist and author Dr. Rick Hanson, we can train our brains to find more joy in our day! In this episode of #LittleActions, learn how “taking in the good” can boost your #mentalhealth. #WellBeings @WeMovement #SEL
For Ongoing Promotion
Are You in a Thinking Trap?
Are you in a thinking trap? This episode of #LittleActions shares some inspiring questions that will help challenge self-talk and slow runaway thinking. #WellBeings @WeMovement #SEL
For Ongoing Promotion
Even When You’re Alone, You’re Not Alone
Throughout our life, we all experience moments when we feel lost and, at times, alone. Watch this @WeMovement episode of #LittleActions to learn a new positive coping mechanisms for days when you need a motivation boost! #WellBeings #SEL #mentalhealth @WeMovement
For Ongoing Promotion
Linkedin
Social Templates
Additional downloadable assets & housed media
Facebook Posts
Out of the Dark | Raven Saunders
This short documentary tells Raven’s story, the intensity of her 2016 Olympic experience, her childhood trauma, and the pitfalls of celebrity that challenged her mental health. After receiving care for depression, Raven spoke out about her struggles and became a leading advocate for mental health dialogue among athletes.
Let us know how YOU take care of your mental health in the comments below.
#PBSVoices #WellBeings
For Ongoing Promotion
How One Teen’s Suicide Attempt Led to a Life-Changing App
This film is part of the @WellBeingsorg “Out of the Dark” docuseries showcasing the inspiring personal stories of the most influential youth activists in the #mentalhealth space. Each episode takes an in-depth look at the struggles each overcame, the impact of their work, and their continued mental health journeys.
Let us know how YOU take care of your mental health in the comments below.
#mentalhealthawarenessmonth #WellBeings #PBSVoices
May 2021
My Suicide Note: One Poet’s Journey Through Depression
This film is part of the @WellBeingsorg “Out of the Dark” docuseries showcasing the inspiring personal stories of the most influential youth activists in the #mentalhealth space. Each episode takes an in-depth look at the struggles each overcame, the impact of their work, and their continued mental health journeys.
Let us know how YOU take care of your mental health in the comments below.
#mentalhealthawarenessmonth #WellBeings #PBSVoices
May 2021
Tweets
Out of the Dark | Raven Saunders
Olympic shot putter @giveme1shot was riding high after the 2016 games, but she wasn’t prepared for the #mentalhealth challenges when she returned home. Tune in to the premiere of #OutoftheDarkFilm: wellbeings.org/outofthedark TW: suicidal thoughts #WellBeings #PBSVoices
For Ongoing Promotion
How One Teen’s Suicide Attempt Led to a Life-Changing App
Overwhelmed and reeling from a suicide attempt, Hannah Lucas and her brother set out to develop the @NotOKApp — and now it's saving lives. Watch Hannah's inspiring atwellbeings.org/outofthedark TW: SI, suicidal thoughts#WellBeings #PBSVoices #mentalhealth #OutoftheDarkFilm
For Ongoing Promotion
My Suicide Note: One Poet’s Journey Through Depression
AKeem Rollins shares his story after struggling with #suicide in the #WellBeings digital-first #OutoftheDarkFilm. Watch now at wellbeings.org/outofthedark. #PBSVoices
For Ongoing Promotion
Instagram
Out of the Dark | Raven Saunders
Olympic shot putter @giveme1shot__ was riding high after the 2016 games, but she wasn’t prepared for the #mentalhealth challenges that came once she returned home. Tune in to the first part of the #OutoftheDarkFilm starring Olympian Raven Saunders on wellbeings.org (link in bio). TRIGGER WARNING: suicide, suicidal thoughts. This short documentary tells Raven’s story, the intensity of her 2016 Olympic experience, her childhood trauma, and the pitfalls of celebrity that challenged her mental health. After receiving care for depression, Raven spoke out about her struggles and became a leading advocate for mental health dialogue among athletes. #PBSVoices #WellBeings
For Ongoing Promotion
How One Teen’s Suicide Attempt Led to a Life-Changing App
"I went from an athlete to someone who couldn't even walk anymore." Overwhelmed and reeling from a suicide attempt, @itshannahlucas and her brother set out to develop the @NotOkApp — and now it's saving lives. Watch Hannah’s incredible story in the #OutoftheDarkFilm (link in bio). TRIGGER WARNING: suicide, suicidal thoughts, SI This film is part of the @WellBeingsorg “Out of the Dark” docuseries showcasing the inspiring personal stories of the most influential youth activists in the #mentalhealth space. Each episode takes an in-depth look at the struggles each overcame, the impact of their work, and their continued mental health journeys. Let us know how YOU take care of your mental health in the comments below. #mentalhealthawarenessmonth #WellBeings #PBSVoices
For Ongoing Promotion
My Suicide Note: One Poet’s Journey Through Depression
AKeem Rollins shares his story after struggling with #suicide in the #WellBeings digital-first #OutoftheDarkFilm. Watch now at wellbeings.org/outofthedark. #PBSVoices TRIGGER WARNING: suicide, suicidal thoughts This film is part of the @WellBeingsorg “Out of the Dark” docuseries showcasing the inspiring personal stories of the most influential youth activists in the #mentalhealth space. Each episode takes an in-depth look at the struggles each overcame, the impact of their work, and their continued mental health journeys. Let us know how YOU take care of your mental health in the comments below. #mentalhealthawarenessmonth #WellBeings #PBSVoices
For Ongoing Promotion
Linkedin
Social Templates
Additional downloadable assets & housed media
Facebook Posts
Well Beings | #BraveTeens
For Ongoing Promotion
We Are Well Beings
For Ongoing Promotion
Youth & Celebrity Ambassador Video
For Ongoing Promotion
Well Beings Story Wall
July 2021
Well Beings Story Wall (longer version)
For Ongoing promotion
Pet Photos & Stories
Ongoing Promotion
Tweets
Well Beings | #BraveTeens Series
Follow @Wellbeingsorg for mental wellness tips, resources, and daily updates from our #BraveTeens. Contribute your own experience or a message to inspires others by using #WellBeings on social media. @ThisIsMyBrave @PrinciplePictures
For Ongoing Promotion
Youth & Celebrity Ambassador Video
Watch celebrity ambassadors, youth, filmmakers, student reporters, and mental health leaders come together (virtually) at NAMICon 2020 to urge the country towards a more thoughtful conversation about mental health conditions, particularly for young people.
#WellBeings
For Ongoing Promotion
Well Beings Story Wall
Be part of the conversation! Use #WellBeings to share your story, words of encouragement, or mental health resource tips on our Story Wall! Wellbeings.org
July 2021
Well Beings Story Wall (long version)
Be part of the conversation! Use #WellBeings to share your story, words of encouragement, or mental health resource tips on our Story Wall! Wellbeings.org
For Ongoing promotion
Pet Photos & Stories
We want to see your pets! Did you know that studies show pets can reduce stress, anxiety and depression? Share, DM, or tag us in your favorite pet photo or story with us, and use #WellBeings to have your furry friend featured on our pages!
Ongoing Promotion
Instagram
Well Beings | #BraveTeens Series
Follow @Wellbeingsorg for mental wellness tips, resources, and daily updates from our #BraveTeens. Contribute your own experience or a message to inspires others by using #WellBeings on social media @ThisIsMyBrave @PrinciplePictures
For Ongoing Promotion
Pet Photos & Stories
How has your pet helped you with your #mentalhealth? Studies show that pets can reduce stress, anxiety and depression, especially among teens. Share, DM or tag us in your favorite pet photo/ story with us, and use #WellBeings to have your furry friend featured on our pages!
Ongoing promotion
Linkedin
Social Templates
Additional downloadable assets & housed media
Facebook Posts
Tweets
Instagram
#WellBeings | Kate Middleton Graphic
#MentalHealth has the ability to impact not only your physical health, but general quality of life. All people, especially children, should know they are not alone, and are worth helping.
For Ongoing Usage
#WellBeings | 1 in 5 Graphic
#MentalHealth may make the things you do in life hard, like: work, school and socializing with other people.If you think you (or someone you know) might be struggling with #mentalhealth it is best to consult a professional as soon as possible. @mentalhealthcoalition shares resources and daily kickstarters to help you along your journey!
For Ongoing Usage
#WellBeings | You Shouldn't Feel Guilty Graphic
Never feel guilty for taking care of your mental health. Do what's best for you during this time. #mentalhealth #WellBeings
For Ongoing Usage
#WellBeings | 1 in 6 Graphic
According to the @cdcgov, mental health disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions, causing distress and problems getting through the day. While many children occasionally have problems like fears and worries, or disruptive behaviors, severe and persistent struggles that interfere with school, home, or play activities should be discussed with a doctor. Visit @kidsmentalhealth for resources and tools to promoting better mental health for today’s kids! #WellBeings
For Ongoing Usage
#WellBeings | A Study Found Graphic
Social injustice in the medical field has been seen over time. Connecting with physicians that can also advocate for your health and wellness is very important within the black community! @blackdoctororg has inciteful information and ways to connect with black medical workers in surrounding African American communities. #WellBeings #MentalHealth
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#WellBeings | John Green Graphic
Hope is the key to prosperity. Take a #mentalhealth break this weekend and dedicate some time for self-care and rejuvenation! @selfcareforeveryone has tons of tips and tricks for you to work with! #WellBeings
For Ongoing Usage
#WellBeings | 1 in 3 Graphic
Did you know that only 1 out of 3 African Americans who need mental health care receive it? An emotionally healthy world is not possible without a just world. Resources such as @therapyforblackgirls & @healingwhileblack are a few places to start breaking the #mentalhealth trend within black community!
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#WellBeings | Barriers Graphic
Despite recent efforts to improve mental health services for African Americans and other minority groups, barriers remain regarding access to and quality of care. In addition to the list above, other common barriers include: the importance of family privacy, lack of knowledge regarding available treatments, and denial of mental health problems. Concerns about stigma, medications, not receiving appropriate information about services, and dehumanizing services have also been reported to hinder African Americans from accessing mental health services. #WellBeings #MentalHealthTo learn more, follow @blackandembodied and check out their latest podcast with @bodytraumapod, “What Is It Like Being Black in America With Mental Illness and How Do We Treat It?”
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#WellBeings | 1 in 10 Graphic
#MentalHealth challenges are more prevalent than you may think. Always remember you are never alone. #WellBeings
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#WellBeings | Demi Lovato Graphic
@ddlovato reminds us that speaking up about our #MentalHealth and asking for help is never a sign of weakness. #WellBeings
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#WellBeings | Half Of All Graphics
Our #MentalHealth is at its most vulnerable when we are younger, making it more important than ever to pick up healthy practices and awareness. Remember that you are never alone. #WellBeings
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#WellBeings | Prevalence Graphic
#MentalHealth challenges are not something to be ashamed of, especially since it's far more common than you may think. #WellBeings
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#WellBeings | Get Involved Graphic
Did you know that suicide is the 10th leading cause of death in Nebraska? Join us TOMORROW at 4:00 pm CT on wellbeings.org/net for Virtual Discussion Event focused on #youthmentalhealth and suicide prevention. #WellBeings #WellBeingsLive @netnebraska
NET Live-Stream Promotion
#WellBeings | Get Involved Graphic
Did you know that suicide is the 10th leading cause of death in Nebraska? Join us TOMORROW at 4:00 pm CT on wellbeings.org/net for Virtual Discussion Event focused on #youthmentalhealth and suicide prevention. #WellBeings #WellBeingsLive @netnebraska
NET Live-Stream Promotion
#WellBeings | 84% of Students Graphic
Following the news may be stressful right now, but it's important that young people stay informed about how they can best combat the spread of COVID-19 by implementing safe practices. #WellBeings
For Ongoing Usage
#WellBeings | Veterans Graphic
Youth and veterans are some of the most vulnerable when it comes to #mentalhealth. Staying educated on ways to be of help and how to find it are integral to supporting these demographics. #WellBeings
For Ongoing Usage
#WellBeings | Homelessness Graphic
Homelessness and mass incarnation in the United States are much more than an economic inequality stemmed from racial bias; it is also quite frequently a #MentalHealth one too. #WellBeings
For Ongoing Usage
#WellBeings | APA Graphic
16% of the Black U.S. population reported having #mentalhealth challenges over the past year. The American Psychiatric Association Foundation explores the statistics behind the mental health stigmas and mistreatment within the Black community. #WellBeings #BIPOCMentalHealth
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#WellBeings | APA Graphic
16% of the Black U.S. population reported having #mentalhealth challenges over the past year. The American Psychiatric Association Foundation explores the statistics behind the mental health stigmas and mistreatment within the Black community. #WellBeings #BIPOCMentalHealth
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#WellBeings | APA Graphic
16% of the Black U.S. population reported having #mentalhealth challenges over the past year. The American Psychiatric Association Foundation explores the statistics behind the mental health stigmas and mistreatment within the Black community. #WellBeings #BIPOCMentalHealth
For Ongoing Usage
#WellBeings | APA Graphic
16% of the Black U.S. population reported having #mentalhealth challenges over the past year. The American Psychiatric Association Foundation explores the statistics behind the mental health stigmas and mistreatment within the Black community. #WellBeings #BIPOCMentalHealth
For Ongoing Usage
#WellBeings | Good Things Graphic
During low periods, it’s easy to feel as though there is no way out, it’s important to remember that good things are coming and they are on their way to find you.
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#WellBeings | 33% Graphic
Did you know that 39% of students in college experience significant #mentalhealth challenges? #MentalHealth challenges are more prevalent than you may think. Together, we will get through this. #WellBeings
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#WellBeings | Every Day Graphic
Racism is a #mentalhealth issue because racism causes trauma. And past trauma is a prominent reason that people experience serious mental health challenges. Obvious forms of racism and bigotry are just the tip of the iceberg when it comes to #racialtrauma. Every day, people of color experience far more subtle traumas.
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#WellBeings | Warning Signs Graphic
You are not alone. If you are struggling with thoughts of suicide, please reach out to the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline @ 800273TALK.
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#WellBeings | Warning Signs Graphic
You are not alone. If you are struggling with thoughts of suicide, please reach out to the Crisis Text Line (text HELLO to 741741), or call the National Suicide Prevention Lifeline @ 800273TALK.
For Ongoing Usage
#WellBeings | Schizophrenia Graphic
It is common for those living with #schizophrenia to experience stigma and discrimination. It's essential to support those who may be struggling. Check out @livingwellwithschizophrenia & @schizophrenic.nyc to learn more about living with #schizophrenia and #schizoaffective disorder. #WellBeings
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#WellBeings | Depression Graphic
With so many young people struggling, it’s incredibly important to change how we talk, think, and act about #mentalhealth.We all deserve to feel safe and supported when talking about our mental health. But too often, mental health stigma leaves people feeling isolated and ashamed. At worst, it prevents people from getting support or having open conversations.@timetochangecampaign and @jackdotorg are two excellent resources for learning how to talk about mental health. What are your favorite resources? Tag them below!
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#WellBeings | Indigenous American Graphics
Did you know that Native and Indigenous American have the highest reported rate of mental illnesses of any single race identifying group? Let’s destigmatize #MentalHealth challenges together. If you’re interested in finding out more information, check out @blackmentalwellness, @psychologyposts_ , @decolonizingtherapy , & @inclusivetherapists ! #WellBeings
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#WellBeings | Mental Health Day Graphic
Today is #WorldMentalHealthDay, an international day for global mental health education, awareness and advocacy against social stigma.This day provides everyone the opportunity to learn more about #mentalhealth and learn about how we can fight to destigmatize and bring awareness to the ongoing challenges faced by those living with mental health challenges. #WellBeings
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#WellBeings | Treatment Graphic
Taking care of your mental health is just as important as taking care of your physical health. It’s important to remember that recovery can be a reality for everyone facing #mentalhealth challenges. #WellBeings
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#WellBeings | Children Graphic
Did you know that boys were more likely to have a mental, behavioral, or developmental disorder? If you suspect a child you know is experiencing mental health challenges. Visit @kidsmentalhealth for resources and tools to promoting better #mentalhealth for today’s kids! #WellBeings
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#WellBeings | Children Graphic
As with most #mentalhealth challenges, eating disorders are not caused by just one factor but by a combination of sociocultural, psychological, and biological factors. Eating disorders are real, complex medical and psychiatric illnesses that can have serious health, productivity and relationship consequences.These disorders can be life-threatening if not recognized and treated appropriately. The earlier a person receives treatment, the greater the likelihood of full recovery. Visit @neda to learn more about spreading awareness and supporting those affected by eating disorders. #WellBeings
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#WellBeings | Suicide Rate Graphic
Join @wucftv & #WellBeings TOMORROW @ 6pm ET for a Virtual Discussion Event with Q&A on the state of #mentalhealth among Black youth to destigmatize mental illness and learn about available resources. Visit wellbeings.org/wucf for more info! #WellBeings #WellBeingsLive #BlackLivesMatter #BLM
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#WellBeings | Suicide Attempts Graphic
Join @wucftv & #WellBeings TONIGHT @ 6pm ET for a Virtual Discussion Event with Q&A on the state of #mentalhealth among Black youth to destigmatize mental illness and learn about available resources. Visit wellbeings.org/wucf for more info! #WellBeings #WellBeingsLive #BlackLivesMatter #BLM
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#WellBeings | 70% Graphic
Did you know that over 70% of youth with major #depression are still in need of treatment? Together, we can destigmatize the conversation surrounding mental health. Join the conversation using our hashtag #WellBeings
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#WellBeings | 1 in 25 Graphics
Did you know that 1 in 25 Americans lives with serious mental health conditions, such as #schizophrenia, #bipolardisorder, or major #depression? #MentalHealth struggles are a lot more common than you may think, and it’s important we continue the conversation and work toward destigmatizing #mentalhealth. Share your story with us using our hashtag #WellBeings.
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#WellBeings | Adopted Children Graphic
Adoption is a delicate process that comes with many different considerations. Research has found that adopted children are at risk of struggling with #mentalhealth disorders. These contributing factors directly affect the adopted child’s ability to attach and bond with their adopted parents. #WellBeings
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#WellBeings | Alaska Graphic
Alaska youth suicide rate is 3.2 times higher than the nation’s average. On Nov. 17th, join #WellBeings & @alaskapublic for a community conversation about preventing youth suicide and destigmatizing #mentalhealth. Visit wellbeings.org/alaskapublic to learn more information. #WellBeings #WellBeingsLive
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#WellBeings | Borderline Personality
According to the @clevelandclinic, 10% of the world population has been diagnosed with a personality disorder. This #mentalhealth challenge is among the most least understood and recognized in times of crisis. If you or someone you know is in crisis, call the toll-free National Suicide Prevention Line at 1 (800)-273-TALK. #WellBeings
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#WellBeings | How to Cope Graphic
Are you feeling anxious? Caring about your #mentalhealth should always be a top priority. Here are a few activities you can do at home that can help lessen your anxiety! #WellBeings
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#WellBeings | PTSD Graphic
Did you know that approximately 50% of all people go through at least one traumatic event in their lifetime, and 8% of them will go on to develop Post-traumatic stress? Anyone can experience trauma and develop #PTSD, no matter their age, gender, or environment. PTSD is treatable with several treatment methods available that can reduce symptoms. Healing is possible. #WellBeings
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#WellBeings | Mental Health Matters Graphic
It doesn’t matter who you are; your #mentalhealth will always matter. #WellBeings
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#WellBeings | 70% Graphic
Experiencing a traumatic event is a lot more common than you may think. Although these experiences may make us feel like we're alone in our challenges, there are many others who are struggling just as we may be. You're never alone and we're all on this journey together. #WellBeings
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#WellBeings | Health Benefits Graphic
Studies have shown that the bond between people and their pets can increase fitness, lower stress, and bring overall happiness to their owners #mentalhealth. Pets can help manage loneliness and depression by giving us companionship. #WellBeings
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#WellBeings | Bulimia Nervosa Graphic
According to @mentalhealthamerica, 5% of American women suffer from #bulimia nervosa in their lifetime? Many individuals that struggle with bulimia may also struggle with co-occurring conditions such as self-injury, substance abuse, and impulsivity. If you or someone you know is living with bulimia, it is best to consult a professional as soon as possible. #WellBeings #EatingDisorderAwareness
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#WellBeings | Holiday Blues Graphic
High expectations, loneliness, and stress can lead to the #HolidayBlues during the season from Thanksgiving to New Year’s. According to a recent survey, @namicommunicate reports that approximately 24% of people with diagnosed #mentalhealth struggles find that the holidays make their condition “a lot” worse and 40% “somewhat” worse.” #WellBeings
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#WellBeings | 61.5% Graphic
Did you know that according to @mentalhealthamerica, 61.5% of children with depression do not receive any #mentalhealth treatment? Speaking up to destigmatize mental health is just one way to help get more people the treatment they need. #WellBeings
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Lisa Nicole Carson Graphic
The 90's hit actress #LisaNicoleCarson revealed her #mentalhealth struggles with #bipolardisorder in 2015, causing her to take a hiatus from the spotlight that ended up lasting a decade. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Dr. Annelle Primm Graphic
A 1968 Archives of General Psychiatry article linked schizophrenia and protests, stating that black men who engaged with several high-profile activist groups developed “delusional anti-whiteness.” Today, research is exploring how #activism can be #therapeutic for people of color. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Kerry Washington Graphic
The @Scandalabc star, @kerrywashington, says she has learned a lot from #therapy sessions, which she started as a teen when battling a severe #eatingdisorder. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Damien Hooper Campbell Graphic
After the Civil War, "Black Codes" in some states forced African Americans to accept the lowest pay possible from employers. Today 69% of executives believe that diversity and inclusion are the most important issues — a critical change in the 21st century for young people of color. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Duke Ellington Graphic
In the words of the iconic musician #DukeEllington, the troubles of today will pass over by tomorrow if you stay positive. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Jamie Foxx Graphic
During an interview with Hip Hollywood, @JamieFoxx revealed he struggled with substance abuse. He would use the substances as a coping mechanism to deal with #stress and #depression early in his career. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Jada Pinkett Smith Graphic
In an @OprahMagazine article, @jadapinkettsmith opened up about her #mentalhealth on an episode of @redtabletalk featuring music icon @kidcudi. She explains a traumatizing emotional breakdown she experienced, leading to her realization and need to remove mental health stigmas within the Black community. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Dr. Chester Price Graphic
Dr. Chester Pierce was an American psychiatrist and tenured professor of education and psychiatry at Harvard Medical School. He became the first African-American full professor at the Massachusetts General Hospital and was a founding president of Black Psychiatrists of America. He was renowned for his work on race and resilience. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Dr. Mamie Phipps Clark Graphic
Dr. Mamie Phipps Clark was the first #AfricanAmericanwoman to earn a doctorate in psychology from Columbia University. Her groundbreaking research on #internalizedracism was influential in #desegregation efforts, including #brownvsboardofed. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Gabrielle Union Graphic
During an interview with @enews, @GabrielleUnion expresses her most recent #mentalhealth state during the pandemic and a fight for racial equality amongst the Black community. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Tabbye Chavous Graphic
In the nearly seven decades since #brownvsboardofed, discrimination in education still shapes US society. The negative impact of racially stigmatizing college experiences can be mitigated or buffered when black students stay connected to their cultural and racial identities, according to research by @UMich's @TabbyeChavous. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Tabbye Chavous Graphic
In the nearly seven decades since #brownvsboardofed, discrimination in education still shapes US society. The negative impact of racially stigmatizing college experiences can be mitigated or buffered when black students stay connected to their cultural and racial identities, according to research by @UMich's @TabbyeChavous. #WellBeings #BlackHistoryMonth
Throughout Black History Month
Black History Month Intro Graphic
Join @WellBeingsOrg and @TheSteveFund as we highlight Black #mentalhealth experts, celebrities, and resources in celebration of #BlackHistoryMonth. #WellBeings
Throughout Black History Month
#WellBeings | 22% Graphic
Did you know that #mentalhealth challenges are a lot more common in America's young people than you may think? You are not alone in your struggles with #mentalhealth. #WellBeings
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#WellBeings | Schizophrenia Graphic
#Schizophrenia is a widely misunderstood #mentalhealth challenge that's often portrayed negatively in the media. Your mental health is nothing to be ashamed of, and neither is talking about it. Our partners at @onemindorg are a great resource for those who are living with, or who are interested in learning more about schizophrenia. #WellBeings
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#WellBeings | Schizophrenia Graphic
#Schizophrenia is a widely misunderstood #mentalhealth challenge that's often portrayed negatively in the media. Your mental health is nothing to be ashamed of, and neither is talking about it. Our partners at @onemindorg are a great resource for those who are living with, or who are interested in learning more about schizophrenia. #WellBeings
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#WellBeings | Michelle Obama Graphic
. @michelleobama shares that “Whether an illness affects your heart, your arm or your brain, it's still an illness, and there shouldn't be any distinction.” Together we can end the stigma
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#WellBeings | Dwayne Johnson Graphic
You are not alone. It’s going to be okay. A great reminder from @therock
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#WellBeings | Mariska Hargitay
@therealmariskahargitay understands that healing isn’t always linear. No matter where you’re at, asking for help is always a courageous step forward. #WellBeings #mentalhealth
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#WellBeings | Miley Cyrus Graphic
@mileycyrus shares how she is open about her mental health challenges because she wants to show others that they are not alone and they don’t need to pretend to be someone they’re not. #WellBeings
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#WellBeings | Matthew McConaughey Graphic
Don’t worry, it’s all going to be "alright, alright, alright." During his 2014 Oscar acceptance speech, @officiallymcconaughey shared the three things he needs each day to push himself. #WellBeings #MentalHealth
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#WellBeings | Kristen Bell Graphic
. @kristenanniebell shares how anyone can have #MentalHealth challenges and that talking about your Mental Health is never a sign of weakness. #WellBeings
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#WellBeings | AOC Graphic
Last year, @aoc made a choice to quit Facebook, calling social media a ‘public health risk’. #WellBeings challenges you and your friends to log off and #plugintolife on August 1st for 24 hours. It starts with a global sign-off! #globaldayofunplugging
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#WellBeings | Tori Spelling Graphic
In this world, it’s easy to try to label ourselves based on the generalizations we see or hear every day. We all hold the power to normalize the conversation of #mentalhealth challenges and support those who are living with them. Together we can make a new normal. #WellBeings @torispelling
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#WellBeings | Howie Mandel
@howiemendel shares his experience living with OCD and how it doesn’t have to be an embarrassment for him - or anyone else anymore. #WellBeings
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#WellBeings | Ken Burns Graphic
@kenburnspbs reflects on the impacts society has on the #mentalhealth of today's youth. Join the conversation using #WellBeings !
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#WellBeings | Lili Reinhart Graphic
@lilireinhart reminds us to always believe in ourselves, and to never give up! #MentalHealth #WellBeings
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#WellBeings | Robin Williams Graphic
Robin Williams shared how important it is to be kind to everyone because you never know what battles they may be fighting. His children @zelawilliams and @zakpym , are keeping his legacy going in the fight against stigmas in the #mentalhealth community. #WellBeings
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#WellBeings | Jesse Williams Graphic
@ijessewilliams shares how crucial it is to be understanding of others and to be open to learn from them and their #MentalHealth challenges. #WellBeings #BIPOCMentalHealth
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#WellBeings | Chadwick Boseman Graphic
. @chadwickboseman will be remembered as a legendary and influential actor who sadly passed away earlier this month after a long battle with colon cancer. As his family wrote, he was “a true fighter, Chadwick preserved through it all, and brought you many of the films you have come to love so much.” #WellBeings
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#WellBeings | Lebron James Graphic
Last year, @kingjames chose to partner with the app, @calm and help show the world that taking care of your mind is just as important as taking care of your body. When announced, James had said that “this partnership with @calm is all about mental fitness. It’s something I’ve always prioritized, and it’s just as important to my game, my career, and my life than anything I can do physically.” #WellBeings
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#WellBeings | Zendaya Graphic
@zendaya opens up about her #mentalhealth experience with anxiety. She goes on to say “I just want to tell people that your voice does matter. The little things do matter. And continue to use your emotions. They are sometimes considered a weakness, but in this time they are very powerful." #WellBeings
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#WellBeings | Gina Rodriguez Graphic
In an interview with @tvkatesnow for @nbcnews, Gina Rodriguez touches on the important role social media plays when it comes to #mentalhealth. She said he apps gave her a platform to share what she was going through and help others. #WellBeings
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#WellBeings | Lady Gaga Graphic
In a recent interview with @cbssundaymorning, @ladygaga discusses her #mentalhealth struggles in-depth, even suggesting that her biggest enemy was herself. She confessed she felt that way saying, “I totally gave up on myself. I hated being famous, I hated being a star, I felt exhausted and used up.” By the end of the interview, she revealed that things have gotten better recently, saying, “I don't hate Lady Gaga anymore. I found a way to love myself again, even when I thought that was never going to happen." #WellBeings
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#WellBeings | Demi Lovato
At 18, @ddlovato started a treatment program for the first time, where she was treated for depression, bulimia, and drug and alcohol abuse. "I just came to a breaking point; the next 12 months were extremely difficult," she described in her documentary."So I took a look at my life and I said, 'Something has to change, I've got to get sober' — so I did." "Bipolar depression really got my life off track. But today I'm proud to say I'm living proof that someone can live, love, and be well with bipolar disorder when they get the education, support, and treatment that they need."Lovato is now a proud #MentalHealth advocate saying, "I think that it's important that I use my voice for more than just singing and I just know how important it is to use my platform to help others and to share my story in hopes it inspires people to either get into recovery or better themselves. Whatever it is, I just want people to know they're not alone and I'm here for them." #WellBeings
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#WellBeings | Selena Gomez Graphic
@selenagomez opens up about her relationship with #therapy and the positive impact it has had on her #mentalhealth. #WellBeings
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#WellBeings | Simone Biles Graphic
During a free @masterclass live-stream, US Olympic Champion @simonebiles said she prioritizes her #mentalhealth just as much as her physical fitness, especially before a competition. #WellBeings
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#WellBeings | Lily Collins Graphic
In honor of Mental Health Awareness Week, @lilyjcollins reflected on her past struggles with #mentalhealth. Collins shared that "at this age throughout my late teens and into my twenties, it felt really difficult to speak out about my internal struggles — with family, with relationships, eating disorders and overall uncertainty. But these are topics that should never be taboo, and we shouldn't be afraid to speak to each other about them." #WellBeings
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#WellBeings | Ilhan Omar Graphic
Congresswoman @ilhanmn shares how important it is to take care of our #mentalhealth just as much as our physical health. #WellBeings
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#WellBeings | Billie Eilish
In a PSA video for “Seize the Awkward,” @billieeilish encourages people to check in with their friends who may be struggling and saying, “I think when people hear, ‘Remember to take care of your #mentalhealth,’ they think that everyone else is, and that is not at all accurate,” Eilish says in the clip. “You know, for me, I’m trying to learn still to make sure that I stay OK.” #WellBeings
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#WellBeings | Winona Ryder Graphic
#WinonaRyder opens up about struggling with depression, saying, “you have good days and bad days, and depression's something that, you know, is always with you.…I don't regret opening up about my depression." Visit @realdepressionproject to learn new depression coping mechanisms. #WellBeings
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#WellBeings | Chrissy Teigen
After opening up about her recent traumatic miscarriage with fans, @chrissyteigen chose to open up about her long-term and more recent struggles with #postpartumdepression and #mentalhealth. She expresses knowing this will be a constant battle, but it's great to know she is not alone and stands alongside other mom's that have experienced the same struggles. #WellBeings
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#WellBeings | Taraji P. Henson
Actress and philanthropist @tarajiphenson is the Founder of the @blhensonfoundation. Her #mentalhealth organization works to destigmatizing mental health in the Black community. Her work highlights one in five African Americans suffering from mental health challenges on a daily basis and struggling to receive assistance due to stigmas. #WellBeings
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#WellBeings | Alicia Keys Graphic
Grammy winner @aliciakeys opens up and shares how talking about your feelings is a powerful healing method. Expressing your feelings also encourages others to acknowledge their fears in order to become stronger mentally and emotionally. #WellBeings
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#WellBeings | Kid Cudi Graphic
In a recent interview with @esquire and previous conversation on @jadapinkettsmith's @redtabletalk , @kidcudi opens about how in 2016, he checked himself into a rehabilitation facility to treat his depression and suicidal urges. He goes on to say, "I deserve to have peace. I deserve to be happy and smiling… I'm scared, I'm sad, I feel like I let a lot of people down and again, I'm sorry. It's time I fix me." #WellBeings
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#WellBeings | Justin Bieber Graphic
@justinbieber candidly opens up about his #mentalhealth challenges in "Justin Bieber: Next Chapter," a revealing new @youtube documentary, and in his chart-topping song "Lonely" featuring @itsbennyblanco. He gives listeners an inside look at his struggles with fame and how it impacted his mental health at an early age. #WellBeings
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#WellBeings | Shawn Mendes Graphic
@shawnmendes opened up to @people Magazine, sharing his challenges with #mentalhealth. He goes on to say, "I still struggle with #anxiety but just remember every day that everyone deals with some level of anxiety or pressure; we're all in it together." #WellBeings
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#WellBeings | Zayn Malik Graphic
The singer and former @onedirection band member, @zayn, opens up about his #mentalhealth challenges with #anxiety in his new book, Zayn. In the book, the singer stressed the importance of reducing stigma and being open about his personal struggles. #WellBeings
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#WellBeings | Michael Phelps Graphic
@m_phelps00 reveals how he has been able to maintain his #mentalhealth by going to therapy to help him with his anxiety and depression. #WellBeings
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#WellBeings | Ellen Pompeo Graphic
In a recent behind the scenes video with @lovephilosophy, @greysabc star @ellenpompeo shares how she takes care of her #mentalhealth and focusing on the blessings in her life. #WellBeings
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#WellBeings | Kevin Love Graphic
In September, @kevinlove wrote an article called 'To Anybody Going Through It' on @playerstribune website that focused on living with #mentalhealth challenges. Love wrote, "If you're struggling right now, I can't tell you that this is going to be easy. But I can tell you that it does get better. And I can tell you that you are definitely not alone." #WellBeing
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#WellBeings | Elliot Page Graphic
@elliotpage, the 33-year-old Canadian actor and producer, opened up about how he was "tired of hiding, and tired of lying by omission" and how it negatively impacted his #mentalhealth
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#WellBeings | Chyler Leigh Graphic
Former @greysabc star @chy_leigh, opens up about her battle with #BipolarDisorder. #WellBeings
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#WellBeings | Rihanna Graphic
In a recent interview, the singer @badgalriri explained that she's learned she needs to take personal days for the sake of her #mentalhealth. She explains that she still works long hours but makes a point to slow down when she's off-duty. She goes on to say, “I need to make time for this. Just like I nurture my businesses, I need to nurture this as well." #WellBeings
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#WellBeings | Kobe Bryant
Today marks one year since the tragic passing of legend @kobebryant and his daughter, Gianna Bryant. During his life, Bryant often shared challenges he faced and how those experiences helped him learn to persevere and grow. #WellBeings #MentalHealth #MambaMentality
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#WellBeings | Billy Porter Graphic
Emmy-nominated actor @theebillyporter maintains his #mentalhealth by being positive, hopeful, and choosing to be encouraging and empowering. #WellBeings
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#WellBeings | Kristen Stewart Graphic
#KristenStewart opens up about facing fears and challenges with perseverance. #WellBeings #mentalhealth
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#WellBeings | Dave Chappelle Graphic
@davechappelle discusses how those living with #mentalhealth challenges are too often dismissed and the importance of acknowledging their experiences as valid. #WellBeings #BlackHistoryMonth
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#WellBeings | Meghan Markle Graphic
The Duchess of Sussex, Meghan Markle @sussexroyal, opened up to @oprah in her recent royal couple's tell-all interview discussing how she felt isolated and started experiencing suicidal thoughts after joining the royal family. Markle discusses how she struggled with her #mentalheath due to the constant, often damaging British tabloids coverage. #WellBeings
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#WellBeings | Nicole Kidman Graphic
@nicolekidman opens up on how it's okay to be vulnerable with your #mentalhealth. #WellBeings
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#WellBeings | Robert Downey Jr. Graphic
Actor @robertdowneyjr opens up about his experience of struggling with his #mentalhealth and taking the necessary steps to begin his journey to recovery. #wellbeings
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#WellBeings | Jhene Aiko Graphic
Grammy-nominated musician @jheneaiko talks about surviving the pain after her brother's passing and using writing as #therapy for her depression. #WellBeings #mentalhealth
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#WellBeings | Daniel Radcliffe Graphic
#HarryPotter star #DanielRadcliffe urges those living with a #mentalhealth disorder to seek professional help for their condition. #WellBeings
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#WellBeings | Lizzo Graphic
In an essay for @nbcnews, @lizzobeeating shares her self-care journey. She discusses and how therapy helped her realize that her emotional condition was affecting her relationships. #WellBeings #MentalHealth
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#WellBeings | Jonathan Van Ness Graphic
@jvn spoke out about being bullied for his gender expression and sexual orientation as a child in a powerful interview with The @TrevorProject. Van Ness said that learning how to develop tools to process his #anxiety and #depression healthily has been vital and that having someone to talk to about what you're going through is so important. #WellBeings #MentalHealth
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#WellBeings | Cara Delevigne Graphic
@caradelevingne has been outspoken about struggling with depression and how her feelings of guilt over having depression despite living a privileged life kept her from talking about what she was going through.Feelings of guilt and helplessness are common symptoms of #depression, and like Delevingne, many people who struggle with mental illness have a hard time asking for help because of it.The moment that Delevingne realized she shouldn't feel ashamed was the moment when her mental health took a turning point. #mentalhealth #WellBeings
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#WellBeings | Chris Evans Graphic
Even Captain America star, @chrisevans has had his own personal hardships living with his #mentalhealth challenges and how he has to unwind and step away before all of those unimportant things start having too much value. #WellBeings3w
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#WellBeings | Emma Stone Graphic
#EmmaStone has been candid about her lifelong struggle with anxiety in hopes of helping others. Today, Stone manages her #anxiety with therapy, meditation, being with others, and keeping busy. She also makes it a point not to be on social media. "That would send me into a spin," she says. "I don't need to be getting constant feedback on who I am."Check out @childmindinstitute's #WeThriveInside campaign, where Stone reveals her go-to strategies for managing anxiety.
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